Climbing Mountains, Reaching The Stars
I had the honor to interview another one of my favorite body positive influencers for all of you! Meet Katerina Mangini! Katerina is a 20 year old college student, health coach, and registered dietitian in training. She has a Tik Tok account dedicated to promoting a healthy lifestyle with over 29.2k followers, as well as … Continue reading Interview with Katerina Mangini
Today I am finally sharing my story behind my health journey and how I'm finally able to live a balanced life and not fall back into a disordered mindset. I'm super excited to share this and hope you enjoy! I feel like this is going to end up being a long post and I don't … Continue reading My Health Journey
I had the honor to interview one of my favorite body positive influencers for all of you! Meet Kate Noel. Kate Noel is a model, Youtuber, podcaster, and a body positive content creator. Kate shares her story of her eating disorder recovery, and encourages people to fall in love with their bodies. With around 30,000 … Continue reading Interview with Kate Noel
I wanted to discuss the honest truth about learning to love your body. A lot of people assume that once you reach your body goals, gain confidence, or learn to love your body that all the negative thoughts towards yourself will disappear. You will wake up every morning, look in the mirror, and see a … Continue reading The truth about loving your body
I have not had an active eating disorder since I was 18 years old. I'm now 21, so that's a blessing. Back then, I had developed what are called "fear foods". Fear foods are basically foods that people (whether you have an eating disorder or not) label as being "bad" for you, or are foods … Continue reading Eat some fear foods with me
I'm here with another eating disorder myth for y'all. I feel like so many people who fall into eating disorders believe this saying, that once you reach your 'goal weight', you'll stop your eating disorder and go back to normal eating habits. MYTH #2: "ONCE I LOSE 'X' AMOUNT OF POUNDS, I'LL STOP" This is … Continue reading Once I lose “X” pounds I’ll be happy and stop-Eating Disorder Myth #2
As I am writing this, it's two days until my 21st birthday. When I was 19, pushing 20, I dreaded my 20th birthday. I felt like it was so old. I believed that I had to have my life together and that caused me so much anxiety. It was the first year I wasn't excited … Continue reading Turning 21
I am starting a series where I debunk eating disorder myths that are very common and just completely false. Here is the first: Myth #1: "But You Don't Look Like You Have An Eating Disorder" I feel like the number one myth is that the only people who have eating disorders are the one's … Continue reading You don’t Look Like You Have An Eating Disorder- Eating Disorder Myth #1
I know it can be really daunting having to be weighed at the doctors office. It was always something I'd dread, because I knew that I wouldn't be pleased with the number I would see. I knew it would haunt me and be the only thing on my mind for the next couple of weeks. … Continue reading Read this when you’re scared to step on the scale at the doctors office- body positivity tip #4
What should you do now that you indulged in a cheat meal? Nothing different. It's important to have balance in your diet. Balance and moderation is going to help you maintain a healthy lifestyle, make you feel less restricted, and overall keep you sane. Trying to have a healthy lifestyle does not mean cutting out … Continue reading Read this when you feel guilty after eating a “cheat meal”- Body Positivity Tip #3
