Starving myself is an easy way to lose weight- Eating Disorder Myth #3

Myth #3: "Starving Myself Will Be Easier and Make Me Lose Weight Faster" Having an eating disorder is an easy and quick way to lose weight. This mindset is completely wrong, and here's why: Eating disorders aren't something you usually "choose" to partake in. Everyone's disordered eating develops for different reasons, but mine was a … Continue reading Starving myself is an easy way to lose weight- Eating Disorder Myth #3

Interview with Katerina Mangini

I had the honor to interview another one of my favorite body positive influencers for all of you! Meet Katerina Mangini!  Katerina is a 20 year old college student, health coach, and registered dietitian in training. She has a Tik Tok account dedicated to promoting a healthy lifestyle with over 29.2k followers, as well as … Continue reading Interview with Katerina Mangini