You don’t Look Like You Have An Eating Disorder- Eating Disorder Myth #1

I am starting a series where I debunk eating disorder myths that are very common and just completely false. Here is the first:   Myth #1: "But You Don't Look Like You Have An Eating Disorder" I feel like the number one myth is that the only people who have eating disorders are the one's … Continue reading You don’t Look Like You Have An Eating Disorder- Eating Disorder Myth #1

Read this when you’re scared to step on the scale at the doctors office- body positivity tip #4

I know it can be really daunting having to be weighed at the doctors office. It was always something I'd dread, because I knew that I wouldn't be pleased with the number I would see. I knew it would haunt me and be the only thing on my mind for the next couple of weeks. … Continue reading Read this when you’re scared to step on the scale at the doctors office- body positivity tip #4

Read this when you feel guilty after eating a “cheat meal”- Body Positivity Tip #3

What should you do now that you indulged in a cheat meal? Nothing different. It's important to have balance in your diet. Balance and moderation is going to help you maintain a healthy lifestyle, make you feel less restricted, and overall keep you sane. Trying to have a healthy lifestyle does not mean cutting out … Continue reading Read this when you feel guilty after eating a “cheat meal”- Body Positivity Tip #3

Read this when you’re comparing your body to others- Body Positivity Tip #2

We have all been guilty of comparing our bodies to others. This is important to note! You are not alone at all when you do this. The person you are comparing your body to, is also comparing their body to someone else, I can assure you. This is a very common thing to do, but … Continue reading Read this when you’re comparing your body to others- Body Positivity Tip #2

Read this when you feel like skipping breakfast- Body Positivity Tip #1

I feel like it is very common among people to skip meals, especially breakfast. News flash, this isn't a healthy way to live! You're restricting yourself and your body does not deserve that. I decided to start out this series with this topic since I find it to be very common. Here are my tips … Continue reading Read this when you feel like skipping breakfast- Body Positivity Tip #1