Kimmy Villa

What should you do now that you indulged in a cheat meal? Nothing different. It's important to have balance in your diet. Balance and moderation is going to help you maintain a healthy lifestyle, make you feel less restricted, and overall keep you sane. Trying to have a healthy lifestyle does not mean cutting out … Continue reading Read this when you feel guilty after eating a “cheat meal”- Body Positivity Tip #3 →

I have been obsessed with Tik Tok ever since the beginning of quarantine, but I have clearly noticed that it can be extremely toxic at times. Let's talk about it: The number one thing I see that is alarming are those "What I Eat in A Day" posts. Now, I usually love these posts myself … Continue reading The Toxicity of Tik Tok →

We have all been guilty of comparing our bodies to others. This is important to note! You are not alone at all when you do this. The person you are comparing your body to, is also comparing their body to someone else, I can assure you. This is a very common thing to do, but … Continue reading Read this when you’re comparing your body to others- Body Positivity Tip #2 →

Today I wanted to share something with y'all that I have recently started and quickly fallen in love with- my self-love journal. I came across this cute pink journal one day in the Target dollar section. I have a ton of blank journals lying around my room, so I really did not need another, but … Continue reading Self-Love Journal →

I feel like it is very common among people to skip meals, especially breakfast. News flash, this isn't a healthy way to live! You're restricting yourself and your body does not deserve that. I decided to start out this series with this topic since I find it to be very common. Here are my tips … Continue reading Read this when you feel like skipping breakfast- Body Positivity Tip #1 →

I wanted to give y'all an update on how I have been feeling lately and my mindset. I've been doing a lot of thinking, and so I wanted to share my thoughts.   What I have been feeling and doing lately:  In a previous post, I addressed how I had started to become more confident … Continue reading Body Image Update →

I am constantly inspired and empowered by the strong women surrounding me in my life. I got the idea to feature them and show off their passions and dreams. I want to show how complex and unique each of us are in our own way. Here is an interview with my friend, Abbey. Tell us … Continue reading An Interview With A Passionate Woman: Abbey →

  I wanted to come on here to talk more about body image, eating disorders, the appearance ideal etc. because my passion and purpose in life is to help others going through those same struggles. I just wrapped up another quarter of The Body Project at school and my Wellness Week for my sorority which … Continue reading Tips for Body Positivity →